Upper Body DB

Single Arm Clean & Press

DB S/A Overhead Snatch

DB Single Arm Clean

DB Clean (both arms)

DB Single Arm Clean + Squat

DB Thruster

DB Clean + Press

DB Push Press

DB Ultimate Burpee

Single Dumbbell Curl

Overhead Tricep Extension (Can be done sitting or standing)

Half Kneeling Bicep Curl

Half Kneeling Tricep Extension

Staggered Stance DB Bent Row

DB Burpee

DB Burpee + Bicep Curl

DB Half Kneeling S/A Press

DB Alternating Upright Row + Bent Row (single or both arms)

DB Pull Through + Pushup