Lower Body DB

DB Sumo Squat

DB Goblet Sumo Squat

DB Alt. Forward Lunge

DB Alt. Reverse Lunge

DB Squat

DB Deadlift

DB Goblet Kneel + Stand

Goblet Split Lunge

DB Goblet Rev. Lunge + Rotate

DB Goblet Lateral Lunge

DB Goblet Alt. Reverse Lunge

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Upper Body DB