TrX Movements

Low Row

Reach + rotate

Single Arm Low Row

Single Arm High Row

TRX Pullup

Bridge Row

Kneeling Tricep Extension

Standing S/A Chest Press

Kneeling Lateral Rollout

Body Saw + Crunch

Body Saw

Plank Pike

Crunch

Atomic Pushup

Knee tuck/ Strait arm crunch

Mountain Climber

Spiderman Plank

Medicine Ball Situp

Situp Knee to Elbow

Alternating Single Leg Ham curl

Ham Curl

Hip Raise

Side Plank Reach Through

Side Plank Hip Dip

Side Plank Hip Dip + Scissor

Side Plank reach through + Hip Dip