Leg Stretches

Standing Toe Reach, Legs Closed. Hamstring Stretch

Standing Toe Reach with Wide stance. Hamstrings & Inner Thighs

Pigeon/Piriformous stretch. Hip & glutes

Lying Hamstring Stretch - Hamstrings (if you pull back the toes you can also stretch calves)

Figure 4 stretch - Hip/Glutes

Lying Knee Hug - Hamstrings/Hip Flexors

Lying Modified Figure 4 + Knee Push - Inner thigh/Hip

Hurdler Stretch - Inner thigh & Hamstring

Seated Butterfly - Inner Thigh/Hip Flexors

Lying Butterfly - Inner thigh/Hip flexors (hands are pressing knees outward for deeper stretch)

Half Split stretch - Hamstring & Calf

Standing Quad Stretch- Quads

Seated ankle stretch - Ankles, Shins, Quads