Upper Body/Arms

Written By Matthew Mitchell

Kneeling Overhead Tricep Stretch

Half Kneeling Overhead Reach Stretch - Lats, rear delts, obliques, inner thigh

Half Kneeling Arm Crossover - Shoulder (rear delts, delts, rotator cuff, inner thigh) (Can stand or kneel)

Kneeling Chest Stretch (can stand or kneel)

Matthew Mitchell
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Upper/Lower Back