Plank Variations

Plank Pull Through

DB Plank Alternating Row

Plank Alternating Arm Raise

Plank Blastoff

Plank + Alternating T Reach

Bear Step

Side Plank Reach Through

Side Plank Hip Dip

Dumbbell Side Plank Hip Dip

Side Plank Overhead Reach + Crunch

Side Plank Front Kick

Side Plank Pendulum

Side Plank Leg Lift

Plank Butt Kick

Spiderman Plank

Spiderman Plank + Butt Kick (Same Side)

Plank Updowns

Plank Toe Tap

Plank Jacks